Discover the healing power of singing and art at new workshop in Leamington

People can discover the healing power of singing and art at a new workshop taking place in Leamington.

Led by experienced choir leader Claire Fowler, the 12-week Singing for Wellbeing Course course at the Sydni Centre in Sydenham in conjunction with the community interest company Arts Uplift offers a welcoming space for people seeking coping strategies and a boost in mental well-being.

Participants will come together in a small group to sing familiar songs, regardless of their singing abilities.

No prior singing experience is necessary, just a willingness to join in the fun and connect with others.

Following the workshops, participants will have the opportunity to socialise and support each other over refreshments.

The aim is to create a supportive environment where individuals can find joy in giving singing a go.

Research has shown that singing in a group can significantly help tackle low mood, anxiety, and depression.

Through this course, participants will not only gain a better understanding of the benefits of singing for mental well-being but also gain confidence in singing in a group.

Breathing and singing techniques will be taught to enhance the experience.

Most of all it provides an opportunity for individuals to meet new people and have peer-to-peer support.

The workshops will take place every Friday from 1pm to 2.30 pm, starting on February 9.

To book call 01926 422071 , email [email protected] or visit www.artsuplift.co.uk.